Have you ever suffered from excessive daytime sleepiness? Or shaken yourself awake because you have been violently snoring while asleep? If so, you might have a sleeping disorder called Sleep apnea. This kind of disorder causes many people to be nervous to share a room with someone for sleeping, ashamed even. But, what is Sleep apnea really? Can this be treated? Is there a solution for the person who has it and other people in the room sleep in peace?
What is Sleep Apnea?
When we say ‘Apnea’, it literally means “no breath.” This disease will make you experience series of thrashing and gasping for air in the span of ten seconds to two or three minutes and afterwards falls back asleep again, and this goes on multiple times per night. Sleep apnea also makes you woke up tired, as if you just got into a full on work-out, even after a full night’s sleep; you’ll have the feeling of unexplainable tiredness. Feeling like a zombie, that’s what it is.
It is reported that men has a larger risk possibility to have Sleep apnea than women. Research also shows that Sleep apnea most commonly occur in obese people over 40 years old, but it can actually befall at any age, even in young children. There are three main classifications or types for this and they are:
• Central Sleep Apnea – occurs when the brain’s respiratory control center doesn’t send proper signals and commands to the muscles that control breathing.
• Obstructive Sleep Apnea– this is the more common form that occurs when the upper airway at the back of the throat actually closes and blocks the air movement.
• Mixed Apnea or Complex Sleep Apnea Syndrome– this is a combination of both Central Sleep Apnea and Obstructive Sleep Apnea, and is the most common diagnosis.
Sleep Apnea Symptoms
Diseases, in general, don’t just pop randomly. There are symptoms and signs that one can observe in order to tell if you really have that certain disease. In the case of obstructive and central sleep apneas, their signs and symptoms overlap, sometimes making it difficult to identify which type you have. Obstructive and central sleep apneas’ most common signs and symptoms include:
• Awakening with a dry mouth
• Difficulty paying attention while awake
• Difficulty staying asleep (insomnia)
• Unaware breathing interruption where other person reports this problem
• Excessive daytime sleepiness (hypersomnia)
• Gasping for air during sleep
• Loud snoring
• Morning headache
What Doctors Say about Sleep Apnea
Do we need to worry about this disorder? “What is the big issue here?” Well, passing out whilst driving your car is one of the big issue. It is unusual to randomly fall on your feet except when someone tripped you, if this happens, there might be something going on with your body due to Sleep Apnea, and it can be very dangerous and may even cost your life. Some may have an enlarged heart, some may suffer from high blood pressure, and some may have a high risk of stroke or heart attack. It could possibly worsen if you don’t change eating habit, exercise and sleep. Dr. William Dement of Stanford University says there is an average of 38,000 people in America die each year because of a cardiovascular consequence of Sleep Apnea.
But despite of this awareness, Dr. Steven Park discourages people with Sleep Apnea to undergo surgery right away. “Surgery is not for everyone”, he says. He recommends conventional methods first before even considering surgery. According to him, there are a lot of misleading or wrong information that is circulating in online forums and groups even on professional sites. So it is important to consult trusty surgeon about getting a decision of having surgery. It is best to rely on a trustworthy surgeon’s experiences and skills than to get sucked by latest technologies and gadgets.
Home remedies of Sleep Apnea Treatment
Some may be wondering about how they can help treat their Sleep apnea in the easiest possible way with no hassle of going to clinics and seeing a doctor. You also have to remember that just because you have a disorder, it doesn’t mean you can’t do anything to make yourself feel better faster. There are a lot of things that can be done to have that well deserved sleep. You can:
Have a goal to aim that Healthy Weight. Like what is already mentioned in this article, obese men have the most potential to have Sleep apnea because of fat deposits inside the neck that costs to limit the capability of the throat to breath. So, what can you do to have that healthy body?
Eat at least 25-30 grams high-fiber enriched food every day. Chia seeds are recommendable, and any other seeds like it. Nuts, fresh vegetables, sprouted beans, and whole grains are the super food you’ll need.
Avoid food with fats and eat healthy. Avocado has the highest containing calories or “healthy fat” in all fruits. Fats from grass-fed beef are good, too! Real olive oil can also help you with controlling your appetite. But never forget protein, of course. Organic eggs and wild-caught fish are the best.
Exercise regularly. Burn calories and regulate your hormones by also adding up some muscle mass in your body.
Try to have a good 30 minutes exercising routine every day.
Walk often. It is the easiest but still an effective way to burn down calories with not even noticing it.
Smoking cigarette could worsen the situation “Smoking cigarette is dangerous to your health”. We are all well aware of this and cigars’ danger is not an exception for people with Sleep apnea. It causes inflammation in the airways which disturbs normal sleep.
Limit yourself from drinking too much alcohol. Although alcohol can make you sleepy, it interferes the quality of your sleep. And it has the ability to relax the muscles of your throat, which will cause snoring.
Avoid taking sedatives. Same as the effect when drinking alcohol, it relaxes the body and throat that leads to snoring. Also, it will have a negative side effect that affects your sleep.
Drink lots of water. When our body gets dehydrated, our mouth produces more mucus in the throat to retain the moisture blocking the airways and make you snore.
Avoid sleeping on your back. Following the Law of Gravity, your tongue may rest against the back of your throat and block the airways. So, sleep on your side or abdomen.
Use a Humidifier. It can improve clearer breathing and can help to have more air through your airways.
Try Aromatherapy. Use essential oils such as peppermint to soothe your nose and throat. You can also try relaxing scents of essential oils, like lavender for example. The aroma can relax your body and can induce you to sleep.
How Anti Snoring Pillows can be Helpful for Sleep Apnea Treatment
If there is an essential object for an easy home remedy for Sleep apnea, one thing that has brought convenience to many people is the Anti-Snoring Pillow. Although it caters mostly to those who have a moderate form of Sleep apnea, it is the most go-to remedy that anybody can find. Having a choice to be able to sleep well is an answered prayer to people with Sleep Apnea, for sure. Using anti-snoring pillows can help you distinguish what proper alignment you should do when laying down to sleep. One should invest for the fanciest sleep they need. The best part is there are different kinds of pillows depending on what you want to do in your case.
• Pillows that avoid you from sleeping on your back and make you stay on your side while sleeping. Pillows are not always meant for the head. Some people find sleeping on their side uncomfortable, so, in order for one to keep that position while sleeping, this pillow is designed to make sleeping flat on your back an awkward position. This triangular shaped pillow allows you to wear it like a backpack to prevent you from rolling onto your back.
• Wedge pillows that keep you elevated or in a more upright sleeping position. This prevents you from being entirely flat on your bed.
• CPAP pillows that has CPAP masks for more convenient sleeping.
• Pillows that realign your sleeping position for your airways.
• Smart pillows that detect snoring then move you in a different position to help give air more access to your airways.
In treating Sleep Apnea you should change your lifestyle and positive mindset. One should have strong will power and self discipline. Along with eating the right food and practicing the right activities, we should have the right handy tool to fulfill our health needs. Sometimes, what we thought was complicated actually has a simple solution, we’re just not willing to do our part. An expensive surgery is not always the answer for our health issues, doing the natural way of curing is always the best. It doesn’t just save you from spending a lot of money, but it also reserve your body from receiving stressful medical tests.
Using an Anti-snoring pillow is the most natural mode of treatment for Sleep apnea. It helps our body cooperate with what position it should be doing in able for the whole system be comfortable while sleeping. Hence the name, it lessens the ability of the windpipe from snoring- means a chance to have a “real” good night’s sleep. Who wouldn’t want that?